Chocolate as Health Food
Did you know that chocolate can actually boost your heart health?
Curb Emotional Eating
When you hit the fridge after rough day, you may be engaged in emotional eating and pay the consequences.
Clean Routine for Fruits and Veggies
Food-borne illnesses from fruits and veggies have more than doubled over the past 10 years.
Dynamic D
Many health-conscious folks advocating superdoses of vitamin, but how much D do you really need?
Eat Like a Cardiologist
Eating healthfully can help prevent heart disease, but not everyone’s sure how to get started.
Gluten-Free Diets
Learn about foods to avoid, as well as those you can enjoy.
Pack This, Not That
Plan ahead so you have nutritious food on hand and can offer two or more daily servings of fruits and veggies in your child's school lunch.
Reading Food Labels
Knowing what you're eating is the first step toward a more nutritious diet.
Shake the Salt Habit
Did you know that the American Heart Association has lowered its recommended daily sodium intake from 2,000 mg to 1,500 mg?
The Skinny on Fat - Healthy vs. Unhealthy
Not all fats are created equal. Learn about the good, the bad, and the ugly.
Tips for Eating Healthy
These simple ideas can make your food work better for you.
Weight Loss Tips
Lay the groundwork for long-term, healthy weight loss.
Whole Grains and Fiber
Finding high-fiber foods you enjoy is a key to long-term health.
Winter Weight Loss
Whether you want to commune with nature or get a healthy dose of retail therapy at the mall, the following winter walks are a fun way to get and stay fit.
Win the Battle of the Bulge
You really can beat the urge to pack on the pounds this winter, here’s how.